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Starting the keto diet? Or are you just plain bored with your current meal selection? Either way, you’ve come to the right place! Below you will find 22 keto breakfast ideas that will have you second guessing they’re even keto!
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22 Best Keto Breakfast Ideas (Oven Baked Eggs with Brussel Sprouts Recipe and More)

Oven Baked Eggs with Brussel Sprouts is my favorite new way to start the day! Think sunny side up eggs with tender Brussels sprouts, crisp bacon and freshly grated parmesan. This keto breakfast is flavorful and nutritious, plus a great way to feed a crowd!
Course Breakfast
Keyword Keto Breakfast Ideas
Servings 4

Ingredients

  • 2 lb Brussel sprouts
  • 2 tbsp olive oil
  • 6 large eggs
  • 1 cup grape tomatoes
  • 6 slices bacon
  • 2 tbsp parmesan cheese grated
  • salt and pepper to taste
  • green onion chopped

Instructions

  • Preheat oven to 400°F.
  • Rinse Brussel sprouts and quarter lengthwise.
  • Scatter the sprouts onto baking sheet, drizzle olive oil on top and shake the pan to coat.
  • Add bacon pieces around pan.
  • Bake for 12-15 minutes or until light golden brown.
  • Remove baking sheet from oven. Make 6 wells about 3 inches in diameter by sliding other ingredients aside. Then crack one egg into each well.
  • Add grape tomatoes to the pan along with grated parmesan, salt and pepper around.
  • Bake another 10 minutes until the egg whites are solid and the yolks are to desired doneness. Garnish with green onion. Serve and enjoy!