Starting the keto diet? Or are you just plain bored with your current meal selection? Either way, you’ve come to the right place! Below you will find 22 of the Best Keto Breakfast Ideas that will have you second-guessing they’re even keto!
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What Can I Eat For Breakfast on Keto?
It can be hard to determine what you can and can’t eat on the keto diet. With a few handy recipes, you’ll be a little surprised with what you can eat for breakfast. Contrary to popular belief, oatmeal is actually acceptable and perfect for your keto breakfast. However, one thing to stay away from is fruit, in particular, bananas. Although healthy, they are high in carbs – eating just one will be your entire carb allowance for the day. A better option would be berries. Eggs are another perfect choice and you’ll find a few recipes below that will help you get a little creative with them.
Can I Eat Oats / Oatmeal on Keto?
Great news! You can! With a catch – it has to be pure, raw and not pre-cooked. Oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.
How Many Eggs Can I Eat for Breakfast on Keto?
When on the keto diet, eggs can become your best friend! Being that eggs are high in protein and low in carbs – they can be that light meal you’re looking for even when you’re not hungry. This means you can eat at least three whole eggs for breakfast or six egg whites.
Easy Keto Breakfast Recipes
- Freezer Friendly Egg Muffins: If you’re looking for a grab and go meal, this recipe is for you! These freezer friendly egg muffins are made with all your favorite breakfast ingredients and only take a few minutes to pull together. Store in the freezer and pop in the microwave when you’re ready to eat!
- Keto Breakfast Casserole: Keto breakfast casserole is a low carb dish that’s made for your family. Loaded with bacon, egg, and spinach, this dish is quick and easy to make ahead! Don’t forget to add in some cheese, mushrooms and peppers too!
- Coconut Flour Keto Waffles (Keto Chaffles): Just because you’re on keto doesn’t mean you can’t enjoy waffles. This recipe is quick, easy and made with coconut flour. The best part? These waffles can be frozen for meal prep and always turn out light and fluffy!
- Bacon and Cheese Keto Breakfast Cups: These keto egg cups are your new breakfast staple. From easy to delicious and low carb too, this recipe is perfect for those on the go.
- Keto Pancakes: Looking to still enjoy your pancakes for breakfast? Well, with this recipe you can! These are hands down the best keto pancakes! Thick and buttery without using any cream cheese! The secret? Almond flour.
- Keto Huevos Rancheros: Do you want to spice things up a bit? With Huevos rancheros you’ll get to enjoy eggs Mexican style. This dish is not only low carb but has a bit of heat from the zesty tomato salsa and jalapenos.
- Shakshuka: Are you ready to start your day with a low carb breakfast? With this recipe, you’ll be able to kick start your morning with a delicious meal. Shakshuka is nutritious, easy to make all while enjoying some veggies too!!
- Keto Eggs Benedict: Your Sunday morning is about to get a whole lot better! This recipe presents you with perfectly poached eggs topped with your choice of bacon or ham. Don’t forget the hollandaise sauce!
- Green Eggs and Ham: Remember that classic children’s book? Well, now’s your chance to bring green eggs and ham to life. Don’t get thrown off by the color, this pesto infused dish is one you don’t want to miss.
- Oven Baked Eggs with Brussel Sprouts: If you have a picky eater in your house, they won’t complain with this one. Oven baked eggs with brussel sprouts will win over just about any family member. From the sunny side up eggs to the crispy bacon and the grated parmesan – you’ll have a dish that you’ll come back to again and again!
- Paleo Egg Rolls: Paleo, Whole30 and Keto, this recipe checks them all off. These egg rolls are made in coconut wraps and filled with veggies. Perfect as an appetizer or as a healthy snack. Plus, you’ll even get a dipping sauce to enjoy.
- Keto Sausage Breakfast Sandwich: A sandwich without the English muffin?! Yes, that’s happening and you’re going to love it! Keto sausage breakfast sandwich is made using egg buns that perfectly hold together the ingredients – making this one tasty meal.
- Keto Frittata with Avocado & Queso: Bright, colorful and flavorful too! Keto frittata with avocado and queso is just what you need! This breakfast has it all – from cheese to onions, tomatoes and bacon too!
Keto Breakfast without Eggs
- Overnight Chia Pudding: What more could you ask for than breakfast being ready as soon as you wake up? Packed full of protein, omega 3 and fiber, overnight chia pudding is just what you need to start your day.
- Homemade Keto Granola: Here’s one that will have you skipping the store bought granola and making it yourself. Eat it on its own or combine it with milk or yogurt. Keto granola is made will all of your favorite seeds and nuts – plus it’s completely customizable.
- Keto Smoothie (Blueberry): Not only is this smoothie loaded with antioxidants, this keto smoothie perfect for a quick breakfast or after a workout! Plus, if blueberries aren’t your thing, you can add in your favorite berries instead.
- Keto Cereal : A cereal that doesn’t go soggy? Yes, it’s true! This keto breakfast cereal is not only delicious but stays fresh too! Made from toasted nuts and seeds, this dish is low-carb, high-fat, and easy to make!
- Keto Breakfast Muffins: Looking for a low carb breakfast on the go? These keto breakfast muffins will have you cooking these up on the weekend ready for the work week
- Keto Avocado Toast: Don’t worry; you can eat toast while on keto. It’s a different recipe using avocado, and easily impresses. It’s the perfect low-carb breakfast that’s packed full of protein and flavor.
- Peanut Butter Smoothie: Don’t knock this one until you try it! Peanut butter smoothie is light and surprisingly refreshing. Add in a scoop of protein powder and some chocolate to boost the flavor here. Plus, it’s a dairy free with under 5 grams of carbs.
- Fully Loaded Keto Breakfast Parfait: Creamy, rich and oh so satisfying! Keto breakfast parfait is dessert for breakfast. Incredibly flavorful, this recipe perfectly combines fruit, granola and nuts for one tasty treat.
- Keto Hot Chocolate: This hot chocolate recipe tops the list! It’s creamy, chocolaty and keto-friendly! Easily made with ingredients you have in your pantry. Plus, this drink is low-carb, gluten-free, grain free and can even be made dairy-free!
What are McDonalds Keto Breakfast Options?
For those that love McDonalds, there’s no need to worry about whether or not you can still enjoy it. For breakfast, you have a few options available to you. Steak egg and cheese, bacon egg and cheese, sausage egg and cheese all without the biscuit. You can also enjoy a sausage mcmuffin and an egg mcmuffin without the English muffin.
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22 Best Keto Breakfast Ideas (Oven Baked Eggs with Brussel Sprouts Recipe and More)
Ingredients
- 2 lb Brussel sprouts
- 2 tbsp olive oil
- 6 large eggs
- 1 cup grape tomatoes
- 6 slices bacon
- 2 tbsp parmesan cheese grated
- salt and pepper to taste
- green onion chopped
Instructions
- Preheat oven to 400°F.
- Rinse Brussel sprouts and quarter lengthwise.
- Scatter the sprouts onto baking sheet, drizzle olive oil on top and shake the pan to coat.
- Add bacon pieces around pan.
- Bake for 12-15 minutes or until light golden brown.
- Remove baking sheet from oven. Make 6 wells about 3 inches in diameter by sliding other ingredients aside. Then crack one egg into each well.
- Add grape tomatoes to the pan along with grated parmesan, salt and pepper around.
- Bake another 10 minutes until the egg whites are solid and the yolks are to desired doneness. Garnish with green onion. Serve and enjoy!
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