If you love the addictive taste of salty and crunchy snacks but are looking for something that’s healthier, you might want to give seaweed snacks a try. They’re tasty, portable, and good for you! Let’s take a closer look at these flavorful treats, and uncover the Best Seaweed Snacks to enjoy.
Seaweed snacks have been popular in Asian culture for thousands of years, and have recently grown in popularity in countries all over the world. If you’ve seen these snacks on grocery shelves and wondered what they were, now’s your chance to find out.
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Are Seaweed Snacks Good for You? (Health Benefits)
While you may not be familiar with the health benefits of seaweed, you’ll be happy to know that these tasty snacks made from seaweed are good for you.
Typically available in a package of 10 sheets, you’re only looking at about 15 to 20 calories and 2 grams of carbs for the entire package!
So if you’re watching your calories or are following a low-carb lifestyle, seaweed snacks are an excellent option. Many brands are gluten-free, Whole30-approved, and keto-friendly.
And don’t let their thin, crispy looks fool you. Seaweed snacks are an excellent source of vitamins B and K, as well as iodine, iron, and antioxidants . Seaweed also promotes the good bacteria in the digestive tract, helps to improve metabolism, and can improve the overall health of your gut.
Best Seaweed Snack Brands
There are many brands of seaweed snacks available. Here’s a list of some of our favorites.
1. gimMe Organic Roasted Seaweed Sheets (Our Top Choice)
Roasted, organic, and free of artificial flavorings, preservatives, and GMOs, these tasty snacks are also keto, vegan, and gluten-free. And with just 25 calories in each package, you’re free to snack-away without affecting your diet!
2. Kimnori Organic Seasoned Roasted Seaweed Snacks
Certified as Kosher by the Union of Orthodox Jewish Congregations of America, these snacks have just 20 calories in each package. In addition to the popular sea-salt flavor, they’re also available in sweet n’ spicy, and Korean BBQ flavors.
3. Jayone Seaweed, Roasted and Lightly Salted
If you love the rich nutty flavor of roasted sesame oil, give these snacks a try! They’re also low in calories with just 30 calories per package, and are high in vitamins, minerals, and iodine.
4. Annie Chun’s Organic Seaweed
Considered to be one of the tastiest seaweed snacks available, they also have just 20 calories in each package! Organic, gluten-free, non-GMO, and vegan, they’re a healthy option for just about anyone! This brand is also available in sea salt, wasabi, sesame, and sea salt & vinegar flavors.
5. Choi’s 1 Daechun Seaweed Snacks
High in iodine, protein, and fiber, this is an excellent snack for plant-based diets. They’re also Halal, gluten-free, and vegan-friendly.
6. Seaweed Love All Natural Roasted Seaweed
Available in a large package of 24, these snacks are free of GMOs, are gluten-free and vegan-friendly. In addition to the original roasted seaweed flavor, you can also sample their delicious sesame and coconut flavors too.
7. SeaSnax Organic Roasted Seaweed Snacks
Vegan-friendly, cholesterol-free, gluten-free, non-GMO, and Kosher, there’s a lot to love about these organic seaweed snacks. This brand also uses sustainable sourcing and harvesting practices so you can feel good about enjoying this healthy snack. In addition to the original flavor, be sure to try the jalapeno, wasabi, lime, and BBQ flavors too!
8. Most Unique Flavor: Ocean’s Halo, Chili Lime
Flavored with just enough heat for a pleasant bite, even your kids will love these. The lime enhances the flavor making them the perfect snack to munch on when it’s movie-night.
9.Best Spicy Seaweed Snack: Simple Truth Organic, Wasabi
This one’s for the spice-lovers! Crunchy and delicious, these are addictive! We’re tempted to try them with a creamy dip.
Can You Eat Too Much Seaweed Snacks?
Because of the high amount of iodine contained in seaweed snacks, it is possible to eat too much. Consuming large amounts of iodine can affect the health of your thyroid. As with all foods, it’s best to enjoy seaweed snacks in moderation.
Are Seaweed Snacks Healthier than Chips?
To help you decide, take a look at the nutrition labels of both seaweed snacks and chips to determine which snack is best for you. Both can be enjoyed in moderation, as long as your overall diet is full of healthy foods.
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Seaweed Snacks (Best Brands+ Homemade Recipe)
Ingredients
- 1 packet nori seaweed sheets
- 1 tbsp tamari
- 1 tbsp sesame oil
- Optional sesame seeds
Instructions
- Preheat a oven to 300℉. Line a baking sheet with parchment paper. Set aside.
- Add tamari and sesame oil into a small bowl. Mix well.
- Brush the mixture onto the shiny side of a piece of seaweed sheet.
- Sprinkle with optional sesame seeds. Repeat with the rest of the sheets.
- Place on the baking sheet. Bake for 10-15 minutes until crisp at the edges.
- Cut with a large sharp knife and enjoy!
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