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–+ servings
There’s nothing better than perfectly cooked, tender and moist salmon. You can easily achieve a delicious piece of salmon in your oven! The trick is knowing exactly what to do to achieve juicy and flaky results every time. Keep reading for a handy guide on how long to bake the best salmon in a 400℉ oven.
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Salmon Internal Temperature (How to Bake Salmon)

If you’re a fan of salmon, you want to ensure it’s cooked properly, and is safe to eat without being dry and overdone. We’ve got you covered with everything you need to know about cooking salmon, from the correct internal temperature, to tips on how to prepare the best salmon possible.
Keyword Salmon Internal Temperature
Servings 4

Ingredients

  • 2 pounds salmon filets or steaks
  • 1 tablespoon canola oil
  • ½ teaspoon salt or to taste
  • ½ teaspoon black pepper freshly ground, or to taste
  • lemon wedges for serving

Instructions

  • Remove the salmon from the fridge 20-30 minutes before cooking to let it approach room temperature for even cooking.
  • Preheat oven to 400°F. Line a baking sheet with aluminum foil.
  • Pat dry the salmon with paper towels. Then place it skin-side down on the prepared baking sheet. If there are any thin sections, tuck them underneath to prevent overcooking.
  • Brush the top and sides of the salmon with oil. Then sprinkle salt and pepper on top.
  • Place in the oven and bake for 12-14 minutes. It’s done when the fish is slightly springy in the thickest section and the internal temperature reaches 135-140°F.
  • Remove from the oven and place the salmon on a plate. Remove the skin if desired and sprinkle fresh lemon juice on top to serve.