If you enjoy eating noodles but want to reduce your carb intake, shirataki noodles could be the answer! They’re Keto-friendly, paelo, gluten-free, and vegan. We’ve collected 10 of the best shirataki noodle recipes for you to try.
Also called Miracle Noodles, they are a special kind of noodle known as shirataki in Japan. They are also sometimes called konjac noodles since they are made from the root of the konjac plant.
These noodles are very low in calories, with most varieties being calorie-free. The noodles are made from the gelatinous fiber of the konjac root. It has different styles including spaghetti, fettuccine, or angel hair noodles.
Table of Contents
Best Shirataki Noodles Recipes
Miracle Noodles
Treat yourself to this tasty stir fried shrimp and noodle dish that’s also low carb! It’s ready to eat in just 15 minutes, making it the perfect solution for busy weeknight meals.
Shirataki Noodles with Peanut Sauce
This one-dish meal is a delicious combination of flavors and textures. The peanut sauce is spicy and savory, the shirataki noodles are pleasantly chewy, and the broccoli and carrots add crunch.
Shirataki Noodles with Butter and Parmesan
Serve these butter and parmesan shirataki noodles as a side to your favorite protein. Each serving has just 1 gram of carbs and it’s ready to eat in 20 minutes.
Paleo and Keto Pad Thai Shirataki Noodles
Indulge in a hearty bowl of pad thai noodles without all of the carbs! This shirataki noodle version has all of the delicious flavors you love and clocks in at just 5 carbs per serving.
Stir Fried Shrimp Shirataki
Shrimp lovers will enjoy this easy stir-fried shrimp shirataki noodle dish. It’s ready to enjoy in just 15 minutes, and is full of spicy, salty, and savory flavors.
Japanese Honey Sesame Shirataki
Make your own Japanese-style noodle salad with this recipe for honey sesame shirataki noodles. It’s full of delicious flavors and textures and would be ideal served on a warm summer evening.
Low Carb Stir Fry with Shirataki Noodles
Crisp asparagus pairs with tender mushrooms and protein-rich chicken in this tasty one-dish meal. It’s a delicious combination of savory and spicy flavors.
Chicken Shirataki Stir Fry
This chicken shirataki stir fry is a delightful meal to enjoy when you’re craving something flavorful and healthy. Enjoy it for dinner tonight and have the leftovers as a cold salad for lunch!
Crispy Salmon with Creamy Shirataki Noodles
Your family will love the flavor combination of crispy salmon and tender shirataki noodles in this dish. It comes together quickly and makes a delicious and healthy week-night meal.
How to Cook Shirataki Noodles
Follow the steps in this post to make perfect shirataki noodles and then scroll down for a garlic parmesan shirataki noodle recipe. It’s similar to fettuccine Alfredo without all of the carbs!
Best Shirataki Noodles Recipe
Equipment
- Non-stick Skillet
- Colander
- Wooden Spoon
Ingredients
- 2 packages Miracle Noodles 8-oz per package
- 1 pound raw shrimp peeled, deveined and thawed
- 2 teaspoons olive oil
- 1 cup carrots grated
- 1 tablespoon minced garlic
- 1/2 teaspoon minced ginger
- 2 tablespoons low sodium soy sauce
- 2 teaspoons sugar optional
- 1 green onion sliced
- salt and pepper to taste
Instructions
- Rinse the shirataki noodles with cold running water in a colander.
- Add the noodles to a non-stick skillet over medium heat. Cook for 2-3 minutes until dry. Remove from heat and set aside.
- Add oil to a skillet over medium heat. Add garlic and ginger. Sauté for about 1 minute until fragrant.
- Add carrots, and sauté for about 5 minutes or until tender.
- Add in the shrimp and stir fry another 2-3 minutes until they just turn pink.
- Add the cooked noodles, soy sauce, optional sugar, and green onions. Stir to combine. Season with salt and pepper to taste. Remove from heat. Serve and enjoy!
Notes
- Use cold water to rinse the noodles so you don’t start cooking the noodles during the rinsing phase.
- Drain the noodles properly before cooking.
- Cook the drained miracle noodles for 2-3 minutes separately in a non-stick skillet over medium heat until mostly dry before mixing it with other ingredients.
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