If you want to lose weight or simply maintain your overall health, you’ve come to the right place. We’ve collected some easy High Protein Dinner Ideas that will help you to achieve your goals.
These high-protein dinner recipes are great at keeping you full while giving you enough energy. The secret is to use the right ingredients. Below you’ll learn to make some healthy, enjoyable and filling meals.
Table of Contents
Best High Protein Dinner Ideas
Salmon Tartare
Bring the elegance of a restaurant appetizer to the comfort of your home with this salmon tartare. Despite its fancy name, this dish is definitely easy to prepare with just a few simple ingredients. Use sashimi-grade salmon for a lovely platter that’s sure to impress.
Sriracha Shrimp
Sriracha Shrimp has both sweet and spicy flavors to delight your taste buds. The sauce is excellent while doubling as a marinade and dipping sauce for the shrimp. This recipe is packed with flavors and ready in 20 minutes. What’s not to love?
Chicken Lettuce Wraps
These chicken lettuce wraps feature Asian flavors and are made with ground chicken and vegetables cooked in a savory sauce and served on a bed of lettuce leaves. You won’t believe how easy this recipe is and it tastes amazing!
Healthy Chicken Cobb Salad Recipe
Flavorful grilled chicken breast, hard-boiled eggs and creamy avocado make this classic salad so satisfying. This recipe omits the bacon for a lower-calorie version of the Cobb salad.
High Protein Bean and Tofu Salad
Dig into this satisfying and flavorful vegan salad! With crispy tofu and three different kinds of beans, this salad provides over 20 grams of protein per serving.
Fajita Bowls
These chicken fajita bowls are a healthy all-in-one meal that comes together in no time. This high-protein dish is filled with chicken, veggies, and rice that’s top quality and full of the bold flavors of various spices!
Steak Salad
This is a hearty dinner to make your mouth water! This flavorful steak salad recipe combines juicy, pan-seared steak with fresh vegetables and a balsamic vinaigrette dressing. It’s a perfect keto meal on its own, or can be served on pasta or wrapped in tortillas.
Pizza Bowls
These easy pizza bowls are freshly baked, crustless and keto-friendly. Enjoy your favorite toppings like pepperoni, bell peppers, mushrooms and cheese. This flavorful recipe is low-carb, high-protein and ready in just 15 minutes. It’s a crowd-pleaser for both kids and adults.
High Protein Vegan Salad
As it turns out, vegans can consume more protein sources than you realize. For one, this hearty vegan-friendly salad gets its protein serving from ingredients such as sautéed tofu, quinoa, sweet potato, peanut butter and leafy greens. Top with homemade peanut sauce inspired by Thai cuisine and enjoy.
Hearty Chickpea Soup
There’s nothing like hot soup on a perfect fall or winter day. This hearty chickpea soup is loaded with chickpeas, potato, tomatoes and spices. It has a creamy texture along with the added bite of a little pasta which makes it perfect. Enjoy as a meal all in itself or with your favorite side salad!
High Protein Tuna Salad with Greek Yogurt & Avocado
This healthy salad replaces the usual mayonnaise with Greek yogurt cutting your tuna salad’s calories in half. This high protein, high fiber salad comes together in just 10 minutes for an easy lunch. Store leftovers in an airtight container in the fridge and enjoy for up to 2 days.
Mexican Crab Salad (Jaiba)
This zesty Mexican-inspired ceviche features tender chunks of crab meat and fresh lemon juice. Enjoy as a side dish or atop toasted bread.
Shrimp Avocado Salad
Juicy jumbo shrimp are pan-seared, then tossed in a tangy citrus sauce. Combine with slices of avocado and your favorite greens for a simple, yet flavorful salad.
Protein Packed Chickpea Salad
This salad is high-protein and quite nutritious as chickpeas are also rich in fiber, potassium and vitamin B6. Though there are only 165 calories per serving, this tasty salad is sure to fill you up.
Healthy Turkey Salad
Shredded turkey meat and crunchy veggies are tossed in a creamy Tahini dressing in this 5-minute recipe. This salad is super adaptable so go ahead and add in all your favorite veggies, or whatever you happen to have on hand.
Black Bean Lentil Salad
Have fun making this colorful and flavorful salad. The tangy cumin-lime dressing gives this protein-packed salad a nice boost of flavor. You can make it 2 days ahead and it’ll last for a few days in the fridge, making it perfect for meal prep.
High Protein Dinner Steak Salad Recipe
Ingredients
- 1 ½ pound steak sirloin, T-bone, strip loin about 1 inch thick
- salt and pepper to taste
- 1 tablespoon vegetable oil
- 8 ounces arugula or other greens
- 1/2 large onions peeled and sliced
- 1 ½ cups cherry tomatoes halved
- 1 cup corn
- ½ cup dried cranberries
- 1 avocado cut into chunks
- 3/4 cup goat cheese crumbled
- ½ cup balsamic vinaigrette dressing
Instructions
Seared Steak
- Season the steak generously with salt and pepper.
- Place a large cast iron skillet over high heat for 1 minute.
- Add oil and the steak.
- Fry for 2-3 minutes and then flip. Fry on the other side for 3 more minutes until nicely browned with an internal temperature of 130°F (54°C).
- Remove steak to a cooling rack and let rest for 5 minutes. Then slice thinly.
Steak Salad
- To a large plate, add other ingredients and then arrange the steak slices atop the salad.
- Drizzle balsamic vinaigrette over the salad and toss to combine all ingredients.
- Taste and see if it needs more dressing or any adjustments. Serve immediately.
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