Monk Fish has a mildly sweet flavor and texture that’s similar to lobster. It’s one of our favorite fish and in this post, we’re sharing 5 of the best monk fish recipes for you to try!
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How to Cook Monk Fish
If you’re not familiar with monkfish, the information on this post provides you with everything you need to know. It also includes an easy-to-follow recipe for monkfish with a lemon butter sauce that’s ready to enjoy in just 20 minutes.
Monk Fish with a Lemon Pepper Crust
Serve this tasty lemon pepper crust monkfish when you’re in the mood for something light. It’s served with a tangy lemon anchovy vinaigrette and would be delicious with a fresh garden salad.
Steamed Monk Fish
This simple steamed monkfish is full of traditional Chinese flavors. You’ll need just a handful of ingredients and it’s ready to eat in short order.
Grilled Monk Fish
Monkfish has a lobster-like texture that makes it ideal for grilling. This dish is super simple and uses just four ingredients. Serve it with a side of grilled veggies and corn on the cob.
Baked Monkfish Fillet
This roasted monkfish with lemon & parsley butter couldn’t be easier to make! You’ll need a handful of ingredients and it’s ready to enjoy in just 10 minutes. Serve it with new potatoes and steamed broccoli.
Easy Monk Fish Recipe
Ingredients
- 2 pounds monk fish skinned and boned
- 2 tablespoons olive oil
- 2 tablespoons butter unsalted recommended
- half lemon
- salt and pepper to taste
- fresh parsley minced, optional garnish
Instructions
Pan Fried Monkfish
- Remove the monkfish from the refrigerator (or thaw completely if frozen). Pat dry with paper towels and rub with 1 tablespoon olive oil on all sides. Season with salt and pepper.
- Place a heavy skillet over medium-high heat. When hot, add the remaining olive oil and butter to the pan and swirl the pan to coat.
- Add the monkfish and fry undisturbed for 5 minutes. Using a fish spatula or kitchen tongs, flip the fillets and cook several minutes more, spooning pan juices on top from time to time. Note that 1-inch thick fillets will take 6-7 minutes in total, while 2-3 inch thick fillets could take 15 minutes or more.
- To check doneness, insert a knife tip into the thickest section for a moment. If it comes out hot to the touch, then the fish is done. You can also insert an instant-read thermometer and look for a reading of 145°F.
- Sprinkle lemon juice and optional fresh parsley onto the monkfish. Transfer to serving plates immediately and drizzle pan juices on top.
Baked Monkfish
- Preheat the oven to 400°F. Set aside a large ovenproof skillet.
- Remove the monkfish from the refrigerator. Pat dry with paper towels and rub with 1 tablespoon olive oil on all sides. Season with salt and pepper.
- Place a heavy skillet over medium-high heat. When hot, add the remaining olive oil and butter to the pan and swirl the pan to coat.
- Add the monkfish and fry for 2 minutes. Then flip and fry for two minutes more.
- Using oven mitts, transfer the pan to the preheated oven. Continue cooking for 3-5 minutes for thinner fillets or 10-12 minutes for thick fillets. To check doneness, insert a knife tip into the thickest section for a moment. If it comes out hot to the touch, then the fish is done. You can also insert an instant-read thermometer and look for a reading of 145°F.
- Sprinkle lemon juice and optional fresh parsley onto the monkfish. Transfer to serving plates immediately and drizzle pan juices on top.
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