Wraps are an easy lunch option when you want a lighter alternative to sandwiches. We’ve rounded up 19 of the most popular Lunch Wrap Ideas that are easy to make and perfect as grab-and-go meals!
From spicy Buffalo chicken wraps to healthy spinach wraps, you’ll want to give these recipes a try! They can be stuffed with veggies and protein, and hold their shape beautifully.
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Best Lunch Wrap Ideas
Air Fryer Frozen Burrito Wrap
Cooking frozen burritos in an air fryer is the easiest way to prepare a perfect lunch, dinner, or even breakfast. These air fryer frozen burritos are soft and flavorful on the inside and crispy on the outside. You can use this method to cook chimichanga too! Keep some frozen burritos in the freezer and you can satisfy your Mexican food cravings at any time!
Buffalo Chicken Wrap
Enjoy the spicy flavor of Buffalo wings in a wrap! They take about 30 minutes to make and are full of crispy lettuce, shredded cheddar, and creamy avocado.
BBQ Chicken Wraps
Leftover chicken or a rotisserie chicken from the grocery store makes easy work of these delicious wraps. The recipe serves four and they’re ready to enjoy in just 10 minutes!
Turkey Ranch Club Wraps
This wrap is perfect for breakfast or lunch on the go. They take just 10 minutes to make and you can easily switch out the turkey or the cheese with your favorite sandwich fillings.
Vegan Mediterranean Wraps
These healthy vegan wraps are filled with Mediterranean flavors of olives, chickpeas, and red onions. They’re also vegan-friendly and take just 30 minutes to make!
Bacon Covered Crunch Wrap
If you haven’t tried a crunch wrap, you’ve been missing out! Crunchwraps are tortillas wrapped five times into a bundle that’s crispy on the outside and soft on the inside. This version is filled with savory eggs and covered in crispy bacon! They’re perfect for Sunday brunch.
Teriyaki Chicken Wraps
Serve these sweet and savory wraps at your next get-together! They feature tender chunks of chicken and broccoli with a delicious homemade teriyaki sauce.
Spicy Tuna Wraps
With a can of tuna and some seasonings, you’ll be enjoying a wrap full of delicious flavors and textures! Use more or less of the sriracha to suit your taste.
Grilled Chicken Broccoli Wraps
The broccoli in these grilled chicken wraps is the perfect complement to the chicken. It adds a touch of texture and has great flavor. If you don’t have a panini press you can use a skillet to heat the wraps.
Healthy Spinach Wrap
You won’t believe how easy it is to make your own spinach wraps! They take just 25 minutes and are made with real fresh spinach. You’ll never want to use store-bought wraps again!
Crispy Chicken and Avocado Burrito Wraps
If you love toasted sandwiches, give this recipe a try! The tortilla is stuffed with shredded chicken, shredded cheese, and avocado, and is then grilled until warm.
Chicken, Cranberry, Pecan Salad Wraps
The cranberries in these wraps bring a touch of sweet and tart flavor, and the pecans add a subtle crunch! Enjoy them as a filling mid-day meal.
Hawaiian BBQ Chicken Wraps
You’ll love the balance of sweet and savory flavors in these wraps! They’re filling, delicious, and the perfect size for lunch!
Chicken, Bacon, Avocado Wrap
These delicious wraps come together in just 15 minutes. Serve them with your favorite soup for a healthy and satisfying meal!
BLT Wraps
Instead of having a BLT on sandwich bread, try it in a wrap instead! They’re quick and easy to make and your kids will love them.
Mexican Quinoa Wraps
These wraps are loaded with healthy protein and fiber! They’re also vegetarian and vegan-friendly. Serve them with a side of sour cream, salsa, and guacamole!
Chicken Caesar Wraps
Serve these delicious chicken caesar salad wraps for dinner! Pair them with your favorite soup for a healthy and satisfying meal.
Chicken Cobb Salad Wrap
These tasty wraps have everything you love about cobb salad – blue cheese, shredded lettuce, chicken, tomato, boiled eggs, and bacon! Enjoy them as a delicious mid-day meal.
Grilled Lemon Chicken Flatbread Wraps
These grilled chicken wraps would be perfect served with a crisp green salad on a warm night. The chicken is perfectly seasoned and you won’t be able to resist the spicy garlic sauce included in the recipe!
Best Lunch Wrap Buffalo Chicken Wrap Recipe
Ingredients
- 2 cups cooked chicken shredded
- 1/2 cup buffalo sauce
- 1 cup shredded lettuce
- 1/4 cup ranch dressing
- 4 medium flour tortillas
- Optional fillings: tomato, onion, shredded cheese
Instructions
- In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce.
- Lay out the flour tortillas and divide the chicken evenly among the tortillas.
- Top the chicken with lettuce, optional fillings and ranch dressing.
- Fold in the sides of the tortilla and then roll the wrap burrito-style. Enjoy them warm or cold!
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