How Much Sugar Is In Coke?

Coca-cola is everywhere you go! It’s a popular soda that’s consumed during hot summer days and nights! You may even be familiar with the Coca-cola polar bears, but have you ever stopped to wonder just how much sugar is in a can?

It’s not a common ingredient to check for, and it can be quite sneaky – sugar lurks in every type of food and drink. Fizzy drinks can be even worse, with high levels of hidden sugar. 

How Much Sugar Is In Regular Coca-Cola?

In a 12 ounce can of Coca-cola there are 39 grams of sugar, whereas a mini can of 7.5 ounces will have fewer calories and less sugar.

Coca-Cola comes in several sizes:

How Much Sugar Is There In Coke Zero or Diet Coke?

There are a few different options available that have lower calories and less sugar than a regular, full-fat Coke. With two of the most popular options being Coke Zero and Diet Coke.  

It’s important to note that Coke Zero contains artificial sweeteners that include aspartame and acesulfame. Plus it contains zero sugar and calories – hence the name! Diet Coke contains low calorie sweeteners making this option low calorie but not completely sugar free. 

Is Soda Bad For You?

Pretty much all soda beverages have sugar! You can consume it safely, but should be done in moderation – having too much sugar isn’t a good thing! 

Tip: If you are worried about your health or weight, it’s important to speak with your doctor! 

Sugar-Free Drink Options

• Diet Coke
• Coke Zero Sugar
• Sprite Zero
• Vitaminwater zero

Print Pin

How to Check the Sugar Level in My Coke

It’s easy to do! Coca-cola makes it simple to find the amount of sugar in your can.

Ingredients

• 1 bottle Coke or canned

Instructions

• All you have to do is look at the Nutrition Facts label on the back of the bottle or the can.