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A Spectacled Owl

July 29, 2022

14 Healthy Microwave Meals That Are Ready In Minutes

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We usually use microwaves for reheating leftovers, warming up cold coffee, and melting chocolate or butter for baking. But did you know you can cook an entire meal using only your microwave? 

We’ve got 14 healthy microwave meals that are ready in minutes, from mac and cheese to ramen and banana bread. These will not only save you time in the kitchen, but you’ll have 14 more recipes to add to your impressive repertoire.

Table of Contents

  • Microwave Mac and Cheese
  • Microwave Broccoli
  • Microwave Ramen
  • Microwave Acorn Squash
  • Microwave Hot Dogs
  • Microwave Rice
  • Microwave Cauliflower Rice
  • Microwave Baked Potatoes
  • Microwave Bacon
  • Microwave Mashed Potatoes
  • Microwave Potato Soup
  • Blueberry Mug Muffin
  • Microwave Oatmeal
  • Microwave Banana Bread
  • Healthy Microwave Mac and Cheese Recipe

Microwave Mac and Cheese

Microwave Mac and Cheese

Rich and creamy mac and cheese cooked in the microwave from scratch, ready in 15 minutes. A total game changer! Quick, easy and cooked in one bowl. Say goodbye to dried macaroni boxes!

Microwave Broccoli

Microwave Broccoli

Learn how to steam broccoli in the microwave with a step-by-step tutorial so it comes out perfect every time. It’s less than 5 minutes and is a simple recipe for microwaving broccoli (and other vegetables).

Microwave Ramen

Microwave Ramen

You’ll hardly find a meal more convenient than a bowl of instant ramen noodles. Learn how to microwave ramen properly and you’ll have a flavorful dish ready in minutes.

Microwave Acorn Squash

Microwave Acorn Squash

Microwave acorn squash is much faster than other methods and just as delicious. In this post, you’ll learn how to cook acorn squash in the microwave in just a few minutes. It’s so quick to make, plus clean-up is a breeze!

Microwave Hot Dogs

Microwave Hot Dogs

Did you know the fastest way to cook a hot dog is by microwave? Learn how long to microwave a hot dog so it comes out perfectly every time and to prevent exploding!

Microwave Rice

Microwave Rice

Microwave rice is faster than other methods and just as fluffy! Learn how to cook rice in the microwave using a covered bowl or microwave rice cooker. It’s so quick to make, plus cleanup is a breeze!

Microwave Cauliflower Rice

Microwave Cauliflower Rice

This easy cauliflower rice recipe makes light and fluffy cauliflower rice in just a few minutes. It’s a keto-friendly and low-carb twist on take-out fried rice. No need to buy frozen cauliflower rice as you can easily make them at home from scratch!

Microwave Baked Potatoes

Microwave Baked Potatoes

Learn how long to microwave a potato along with tips for getting a perfect microwave potato every time. A microwave-baked potato is just as fluffy and delicious as oven-baked, plus it cooks up in minutes!

Microwave Bacon

Microwave Bacon

Whether you’ve got regular or thick-cut bacon, you can use your microwave to cook it quickly. It’s fast and produces delicious crispy bacon with almost no cleanup!

Microwave Mashed Potatoes

Microwave Mashed Potatoes

These microwave mashed potatoes are fluffy, creamy and smooth! This quick side dish is easy to make in just 15 minutes, far less time than boiling or other methods!

Microwave Potato Soup

Microwave Potato Soup

In just a few minutes, you’ll have a delicious potato soup loaded with bacon, cheese and scallions! 

Blueberry Mug Muffin

Blueberry Mug Muffin

Muffins are great as a snack or as a quick breakfast. These tasty treats are ready to eat in less than 10 minutes and are perfect for when you need to grab and go!

Microwave Oatmeal

Microwave Oatmeal
Oatmeal

This one is perfect for busy mornings! It takes only 3 minutes for an easy and healthy breakfast that fills you up and gives you great energy!

Microwave Banana Bread

Microwave Banana Bread

Everyone has a favorite banana bread recipe. Now you can add this microwavable version to your list. It’s made in a mug, takes minutes to prepare, and is completely vegan.

You may think living in a college dorm means the end of good cooking and a constant diet of bad cafeteria food and Pop Tarts, but if you've got a microwave, you can become a pretty incredible home cook with the right recipes — and we have collected 20 of the easiest dorm room recipes for you!
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Healthy Microwave Mac and Cheese Recipe

Rich and creamy mac and cheese cooked in the microwave from scratch, ready in 15 minutes. A total game changer! Quick, easy and cooked in one bowl. Say goodbye to dried macaroni boxes!
Prep Time 15 minutes minutes
Total Time 15 minutes minutes

Ingredients

  • 1 1/2 cups elbow pasta
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2/3 cup milk
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 cup broccoli
  • red pepper flakes optional

Instructions

  • In a medium-large microwaveable bowl, add pasta, water and salt.
  • Microwave in 2-minute intervals until cooked, stirring in between.
  • Pour in the milk and garlic powder and mix.
  • Add the cheese and broccoli and microwave for 30 seconds or until creamy.
  • Serve the mac and cheese on a plate or into a bowl (I used a bread bowl) and top with red pepper flakes. Enjoy!

Notes

  • Use a deeper and larger bowl to cook Mac and Cheese in the microwave as it will rise when cooked. The bowl can also get quite hot and it’s better to use oven mitts to handle the bowl.

Filed Under: Roundups Tagged With: Healthy Microwave Meals

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