Breakfast is your chance to fuel your body with delicious, filling food to conquer the day. We’ve collected 17 of the best Healthy Breakfast Ideas to get your day started off right.
Table of Contents
Egg Muffins
These easy, make-ahead Egg Muffins only take a few minutes to throw together. You only need eggs, cheese, bacon, spinach, onions, and bell peppers to make this delicious, nutritious, freezer-friendly recipe, perfect for busy mornings!
Dragon Fruit Smoothie
Creamy, healthy, and packed with nutrients, this Dragon Fruit Smoothie is made with naturally dairy-free and vegan almond milk. It’s ready in less than 5 minutes, making it the perfect quick and easy breakfast, snack or dessert. And the vibrant pink color makes it look as refreshing as it tastes.
Microwave Fried Rice
You’ll never need to buy frozen cauliflower rice again! You can make this Easy Microwave Cauliflower Rice recipe at home. Enjoy light and fluffy cauliflower rice that’s keto-friendly, low-carb, and ready in minutes.
Starbucks Sous Vide Egg Bites Copycat
This Starbucks Sous Vide Egg Bites Copycat recipe is low-carb, keto-friendly and bursting with flavor! It’s the latest way to enjoy healthy, nutritious, muffin-shaped eggs!
Scrambled Eggs on Toast
These scrambled eggs add feta cheese, dill, and parsley. You’ll wonder how you ever enjoyed scrambled eggs without these!
Baked Eggs and Brussel Sprouts
This is one of my favorite ways to start the day! Sunny side up Happy Eggs are combined with tender Brussels sprouts, crisp bacon and freshly grated parmesan. This keto breakfast is flavorful and nutritious, plus a great way to feed a crowd!
Healthy Banana Oatmeal Cookies
All it takes is 3 ingredients: ripe bananas, oats and chocolate chips to make these healthy, delicious, moist, and chewy Banana Oatmeal Cookies. Whether you serve them as a snack or a breakfast on the go, they’re sure to fly off the plate!
Instant Pot Hard Boiled Eggs
Is the yolk in your hard boiled eggs too hard or too runny? Does the whole thing taste like rubber? Never again. This instant pot method for making the perfect hard-boiled egg is foolproof.
Over-Medium Eggs
This Over-Medium Eggs recipe produces eggs with perfectly crisped edges and slightly runny yolks that are perfect for dipping. Don’t forget to make the toast!
Low Calorie Pancakes
You won’t believe that these low-fat, low-calorie pancakes clock in at under 150 calories per serving! They’re thick, fluffy, full of flavor, and even better loaded with your favorite toppings!
Low Calorie Waffles
With only 90 calories per waffle and a whopping 9 grams of protein, these gluten-free waffles will be your favorite breakfast!
Low Calorie Omelette
This Low Calorie Omelette recipe combines light, fluffy eggs, fresh vegetables, and spices. It’s healthy, delicious, with fewer calories and fat!
Low Calorie Oatmeal
Oatmeal can sometimes put you over your calorie limit if you’re trying to lose weight. But this delicious salted caramel, low calorie oatmeal recipe won’t add too many carbs or calories to your day.
Low Calorie Overnight Oats
Overnight oats are not only cheap, delicious, nutritious, and easy to prep for the week, they’re great for weight loss too! Today, I’m serving up my best overnight oats recipes and tips for losing weight.
Low Calorie Quinoa Porridge
If you’re tired of your regular oatmeal for breakfast, try starting your day off with Low-Calorie Quinoa Breakfast Porridge. This recipe is quick, vegan, and protein-packed. Creating variations by adding toppings like fruits, nuts, and granola, to earthy quinoa makes this a great recipe to make year-round.
Low Calorie Breakfast Sandwiches
Are you looking for a quick breakfast solution that won’t blow your diet? Try this Low-Calorie Breakfast Sandwich recipe.
Low Calorie Breakfast Hash
Everyone will love this easy brunch recipe you can make in minutes with everyday pantry ingredients.
Healthy Breakfast Egg Muffins Recipe
Ingredients
- Non-stick cooking spray (It’s important to use non-stick cooking spray, as the regular oil spray won’t prevent eggs from sticking.)
- 12 large eggs
- 1 cup cooked bacon crumbled (I use store-bought pre-cooked bacon, but you can cook your own if inclined)
- 1 cup fresh baby spinach roughly chopped
- 1 cup red bell pepper diced
- ½ cup onions diced
- 1 cup shredded cheddar cheese (I use pre-shredded cheddar cheese, you can use your favorite cheese such as mozzarella)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
How to cook egg muffins:
- Preheat the oven to 350°F (180°C). Spray a 12-cup muffin pan with non-stick oil spray and set aside.
- Wash, dry and dice red bell pepper and onions. Dry spinach and chop it roughly.
- Add cooked bacon, red bell pepper, onions and spinach in each muffin tin, about 2/3 full. (Divide evenly among greased muffin cups.)
- In a large measuring cup, whisk eggs and season with salt and pepper. Mix until well combined. (I recommend using a measuring cup for easy pouring.)
- Add in the egg mixture and fill each muffin tin 3/4 full. Sprinkle cheddar cheese on top.
- Bake for about 20 minutes or until a toothpick inserted in the center comes out clean.
- As soon as you take the muffins out from the oven, run a small spatula around the edges of each muffin to loosen.
- Remove them from the muffin tin. Serve warm immediately or freeze for meal prep.
How to freeze egg muffins:
- Let baked egg muffins cool down completely.
- Wrap them in plastic wrap individually and place them in a freezer-safe zip-lock bag. (They’ll last for up to 3 months when stored properly in the freezer.)
Notes
- You can also use paper liners instead of cooking spray to prevent the egg muffins from sticking to the muffin tin.
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