Cooking broccoli on a griddle is one of the easiest and best ways to cook this healthy green veggie. You can use a portable griddle or a griddle on your grill and you’ll get the same tender result.
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Can You Cook Broccoli on a Griddle?
Of course! A griddle is one of the easiest and best ways to cook broccoli. It allows the vegetable to maintain its nutrients and it looks as delicious as it tastes.
Ingredients You’ll Need
- broccoli
- olive oil
- soy sauce
- cold water
- lemon juice
- salt and pepper
How to Make Griddle Broccoli
- Cut the broccoli on a cutting board, discarding the stalks. Cut the florets into pieces about 1-1/2” inches in size.
- Heat a griddle over high heat and add broccoli once very hot. Place the pieces in a single layer.
- Turn the broccoli over often to avoid burning. Cook for about 2 minutes in total.
- Add soy sauce and water to the broccoli and cover the griddle with a lid for another 2 to 3 minutes, until the broccoli is tender.
- Top with a spritz of lemon juice, salt, and pepper. Plate and serve while warm.
What Is The Most Nutritious Way To Cook Broccoli?
Steaming broccoli is a healthy way to prep this veggie and it’s also pretty quick and simple. Grilling and roasting broccoli is also a good alternative and helps retain more nutrients than when boiling.
Why Is Cooked Broccoli Better Than Raw?
Cooking broccoli can help break down the outer layer of vegetables so your body can more easily absorb the nutrients. Cooking broccoli also helps increase its antioxidant activity, though it can limit the vitamin C sulforaphane. Steaming broccoli retains most of the vegetable’s nutrients.
What Temperature Do You Cook Vegetables On A Griddle?
It is best to grill vegetables between 400°F to 425°F, medium-high heat, for best results.
Griddle Broccoli Recipe
Ingredients
- 1 large head broccoli
- 2 tablespoons olive oil
- 2 teaspoons soy sauce
- 1/4 cup cold water
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Cut the broccoli on a cutting board, discarding the stalks. Cut the florets into pieces about 1-1/2” inches in size.
- Heat a griddle over high heat and add broccoli once very hot. Place the pieces in a single layer.
- Turn the broccoli over often to avoid burning. Cook for about 2 minutes in total.
- Add soy sauce and water to the broccoli and cover the griddle with a lid for another 2 to 3 minutes, until the broccoli is tender.
- Top with a spritz of lemon juice, salt, and pepper. Plate and serve while warm.
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