If you’ve never tried this tropical variation of squash, now is the time. Find out why calabaza squash should be on your regular grocery list.
Table of Contents
What Is Calabaza Squash?
Calabaza squash is part of the pumpkin family of vegetables and is known as Cucurbita moschata. It’s a tropical squash found in both Central and South America, as well as the Caribbean.
It is also known as West Indian pumpkin, green pumpkin, calabasa, and Cuban squash.
Calabaza squash has a nutty taste with a light sweetness to it. It’s similar to acorn squash and butternut squash.
Is Calabaza Pumpkin Or Squash?
The term “Calabaza” refers to any type of Spanish squash. Pumpkin and squash are in the same family of vegetables, so technically, Calabaza is both.
Is Calabaza The Same As Butternut Squash?
Calabaza is different from butternut squash but still very similar. Calabaza squash has a comparable texture and taste to butternut squash though the two look different on the outside.
What Is Calabaza Good For?
Because it has a tender texture and slightly sweet flavor, Calabaza is perfect for soup. Just like butternut squash and acorn squash, it makes for a delicious meal. It pairs well with meat stews and makes for an excellent purée side dish or pie filling. You can use it as a substitution in any recipes that call for pumpkin or butternut squash.
How to Pick Calabaza Squash
To get the best Calabaza squash, look for one that is heavy for the size that it is. Its stem should still be intact. If you find it in pre-cut wedges, look for bright and evenly colored flesh. If it appears dry, pass and look for a fresher piece.
How to Store Calabaza Squash
Calabaza has a long shelf life because its outer layer is so thick and hard. It can last up to 2 months if left whole, unwashed, and stored in a cool, dry place. If you have cut or cooked the Calabaza, store leftovers in an airtight container in the refrigerator for several days.
Calabaza Squash Nutrition
Calabaza has a low-calorie count but is high in carbs, much like other squash varieties. However, it is full of healthy, immune-boosting nutrients like vitamin A and vitamin C.
Kabocha Vs. Calabaza
Both kabocha and calabaza are winter varieties, but kabocha is a Japanese squash with a smaller overall size in comparison to calabaza.
How to Cook Calabaza Squash in the Oven
Ingredients
- 1 calabaza squash
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Preheat oven to 475°F. Set aside a rimmed nonstick baking sheet.
- Set your squash on a durable work surface and cut in half lengthwise using a heavy knife. Scoop out the seeds inside and set them aside.
- Spread or rub oil all over all sides of the squash. Sprinkle the inside of the squash with salt and pepper and place both pieces facing down on the baking sheet.
- Bake the squash for 30 minutes then flip them over and bake the other side for an additional 15 to 20 minutes.
- The squash will be tender when cooked. Very carefully remove it from the baking sheet and transfer it to a serving dish. Peel or cut into pieces if you like.
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