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A Spectacled Owl

August 29, 2022

13 Best Cod Fish Recipes For A Healthy Dinner

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If you’re unfamiliar with it, cod fish (or Sablefish) is a delicious, mild-flavored white fish that has a lovely silky texture and buttery-sweet flavor. Whether you pair it with garlic, butter, lemon, ginger, or honey, cod fish is tasty and will leave you feeling totally satisfied.

Introduce this fish to your weekly meal repertoire and enjoy the benefits of eating healthy and satisfying meals every night. Here are the best cod fish recipes for a healthy dinner.  

Table of Contents

  • Broiled Cod
  • Lemon Garlic Sous Vide Cod
  • Fried Cod
  • Baked Sablefish (Black Cod Teriyaki)
  • Pan Seared Sablefish (Black Cod) with Lemon Pepper
  • Smoked Sablefish
  • Alaskan Sablefish
  • Ginger Lime Black Cod Sablefish
  • Grilled Sablefish
  • Miso-Marinated Sablefish
  • Cumin-Crusted Sablefish
  • Sauteed Sablefish with Ginger-Soy Glaze
  • Honey Garlic Black Cod with Broccoli
  • Best Broiled Cod Recipe

Broiled Cod

Broiled Cod

This broiled cod is delicately seasoned with butter, garlic, lemon juice, lemon zest, and fresh parsley. It comes together in just 20 minutes, making it ideal for busy weeknights.

Lemon Garlic Sous Vide Cod

Lemon Garlic Sous Vide Cod

Simple, perfect and delicious! The sous vide cooking technique takes the guesswork out and allows you to cook a restaurant-quality fish dinner at home easily. The cod is precisely cooked to the temperature you set, with the perfect tender and flaky texture!

Fried Cod

Fried Cod

Perfectly fried cod is a treat at any time of the year. It has a crisp breadcrumb coating and is fried until perfectly light and flaky on the inside.

Baked Sablefish (Black Cod Teriyaki)

Baked Sablefish (Black Cod Teriyaki)

In this simple recipe, the sablefish gets a boost of flavor from the teriyaki marinade. Serve it with steamed rice and stir-fried veggies! 

Pan Seared Sablefish (Black Cod) with Lemon Pepper

Pan Seared Sablefish (Black Cod) with Lemon Pepper

The skin of the sablefish becomes crispy and delicious when it’s seared. Serve it with the greens and aioli sauce included in the recipe! 

Smoked Sablefish

Smoked Sablefish

This smoked sablefish dish is full of delicious savory, salty, and sweet flavors! Leftovers can be stored in the fridge for up to a week or vacuum sealed and frozen for up to 6 months. 

Alaskan Sablefish

Alaskan Sablefish

Your family will enjoy the textures of this crumb-coated fish dish. The sablefish is marinated and then baked until tender. Serve it with the braised red onions included in the recipe, and rice or potatoes! 

Ginger Lime Black Cod Sablefish

Ginger Lime Black Cod Sablefish

The grated lime zest and ginger elevate the flavors of this dish! After marinating the fish, it’s baked until perfectly tender and flaky. Serve it with fried rice and colorful sauteed veggies! 

Grilled Sablefish

Grilled fish is easy to make and has great flavor. The sablefish is delicately seasoned with fresh herbs and garlic. Serve it with grilled veggies for a simple and delicious summer meal! 

Miso-Marinated Sablefish

Miso-Marinated Sablefish

In this simple recipe, the sablefish is marinated in mirin and sake and then baked until tender. Serve it with fried rice and steamed green veggies at your next get-together! 

Cumin-Crusted Sablefish

Cumin-Crusted Sablefish

You likely have all of the ingredients on hand for this tasty dish. Cumin adds a wonderful earthy flavor to the fish and the recipe is super-easy to make! 

Sauteed Sablefish with Ginger-Soy Glaze

Sauteed Sablefish with Ginger-Soy Glaze

You’ll love the sweet and savory flavors of this glazed dish! Serve it with ramen noodles or enjoy it with rice! 

Honey Garlic Black Cod with Broccoli

Honey Garlic Black Cod with Broccoli

If your family loves the flavor combination of honey and garlic, give this dish a try! It takes just 20 minutes to make from start to finish and would be delicious served with steamed rice. 

If you’re unfamiliar with it, cod fish (or Sablefish) is a delicious, mild-flavored white fish that has a lovely silky texture and buttery-sweet flavor. Whether you pair it with garlic, butter, lemon, ginger, or honey, cod fish is tasty and will leave you feeling totally satisfied.
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Best Broiled Cod Recipe

This broiled cod is delicately seasoned with butter, garlic, lemon juice, lemon zest, and fresh parsley. It comes together in just 20 minutes, making it ideal for busy weeknights.
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 4

Ingredients

  • 1 pound cod filets
  • salt and pepper to taste
  • 4 tablespoons unsalted butter
  • 4 teaspoons garlic minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley minced

Instructions

  • Preheat the broiler. Pat the cod with paper towels and season both sides with salt and pepper.
  • Melt the butter over medium-high heat in a 12-inch cast iron or oven-proof skillet. Add the garlic and cook, stirring constantly, for 30 seconds. Stir in the lemon juice and zest.
  • Place the cod filets in the pan and cook for 1 minute. Carefully turn the cod to the other side using tongs.
  • Place the skillet about 4-6 inches from the broiler. Broil for about 6-9 minutes or until the internal temperature of the cod reaches 145°F.
  • Garnish with the parsley and serve.

Filed Under: Roundups Tagged With: Best Cod Fish Recipes

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