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If you’re unfamiliar with it, cod fish (or Sablefish) is a delicious, mild-flavored white fish that has a lovely silky texture and buttery-sweet flavor. Whether you pair it with garlic, butter, lemon, ginger, or honey, cod fish is tasty and will leave you feeling totally satisfied.
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Best Broiled Cod Recipe

This broiled cod is delicately seasoned with butter, garlic, lemon juice, lemon zest, and fresh parsley. It comes together in just 20 minutes, making it ideal for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4

Ingredients

  • 1 pound cod filets
  • salt and pepper to taste
  • 4 tablespoons unsalted butter
  • 4 teaspoons garlic minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley minced

Instructions

  • Preheat the broiler. Pat the cod with paper towels and season both sides with salt and pepper.
  • Melt the butter over medium-high heat in a 12-inch cast iron or oven-proof skillet. Add the garlic and cook, stirring constantly, for 30 seconds. Stir in the lemon juice and zest.
  • Place the cod filets in the pan and cook for 1 minute. Carefully turn the cod to the other side using tongs.
  • Place the skillet about 4-6 inches from the broiler. Broil for about 6-9 minutes or until the internal temperature of the cod reaches 145°F.
  • Garnish with the parsley and serve.