Here are all the best healthy quinoa recipes to try. Low in calories and high in fiber and nutrition, quinoa is a plant protein with many health benefits. We’ve rounded the best quinoa salad recipes.
Table of Contents
What is Quinoa?
Quinoa is a gluten-free and whole grain carbohydrate. It’s a seed that comes from a weed-like plant that is closely related to beets and spinach.
How to Cook Quinoa?
To cook quinoa properly, it is suggested that you follow a few simple steps.
- Use a ratio of 2:1. So, for every 1 cup of quinoa, use 2 cups of water.
- Cook uncovered until all of the water has been absorbed.
- Once the quinoa has absorbed all of the water, take the pot off the heat, cover, and let steam for 5 minutes before fluffing with a fork.
The cooking time will vary depending on the quantity you’re cooking.
Best Quinoa Salad Recipes
Mediterranean Quinoa Salad
Easy to prepare and perfect for any large gathering, this salad is filled with peppers, cucumbers, olives, chickpeas and tomatoes. It’s both fresh and completely satisfying. Plus, if you’re not a fan of a specific ingredient, you can simply leave it out.
Quinoa Black Bean Salad
Here’s the make ahead meal you’ve been waiting for. This salad is loaded with vegetables and tossed in a bright lime dressing. With a hint of spice and a delicious mixture of seasonings, you’re in for quite a treat!
Quinoa Chickpea Salad
The vibrant colors and the fresh taste of this salad will make you want to prepare it again and again. It’s lemony, easy to prepare, and loaded with good-for-you vegetables.
Quinoa Pasta Salad
Prepare your taste buds for this one! This pasta salad is tangy, creamy, and infused with a dill dressing. Ready in under 30 minutes, this dish is sure to become your family’s new favorite salad.
Quinoa Tabbouleh Salad
This healthy Middle Eastern salad is loaded with tomatoes, scallions, parsley and mint. It’s gluten-free, low-carb and includes healthy proteins.
Greek Quinoa Salad
This recipe takes Greek flavors to the next level! This salad is filled with quinoa, cucumbers, tomatoes, olives, feta, red onion, and a tangy vinaigrette. Perfect for when you’re craving something light and fresh!
Kale Quinoa Salad with Lemon Dressing
This salad has it all! The tangy lemon dressing complements the vegetables perfectly, and it takes just 15 minutes of prep time and less than 15 minutes to cook!
Easy Quinoa Salad Recipe
Ingredients
Salad
- ¾ cup quinoa uncooked
- 1 cup fresh mint minced
- 3 to tomatoes seeded and diced
- ¼ cup scallions finely chopped
Dressing
- ¼ lemon juiced
- ¼ cup olive oil
- Salt to taste
Instructions
- Combine all the dressing ingredients into a small bowl, and mix well before leaving in the refrigerator to chill.
- Bring a pot of salted water to a boil, and add the quinoa. Cook for 15 minutes or until al dente. Drain and put in a bowl.
- Into the quinoa bowl, add the mint, tomatoes, scallions, dressing and toss to combine. Enjoy now or refrigerate for later!
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