Out of inspiration for healthy, low-carb meals? These 18 delicious low-carb meal plans are high in nutrients and flavor, plus they’re easy to make and don’t entail hours in the kitchen.
Read on for some of our favorite low-carb recipes, ranging from gluten-free and vegan to keto and paleo-friendly.
Table of Contents
Starbucks Sous Vide Egg Bites Copycat
These egg bites are made sous vide-style. Velvety smooth and full of flavor every time, this recipe is one you don’t want to miss!
Pan-Seared Pork Chops
These are hands-down the best pork chops you’ll ever try! They turn out tender and juicy every time. All you need are five simple ingredients and 15 minutes of your time!
Miracle Noodles
Have you ever tried miracle noodles? Also known as shirataki noodles, they’re plant-based and grain-free. You’ll especially love this recipe if you’re looking for a dish with incredible flavor but fewer calories! Bonus, they’re keto, paleo, vegan, and gluten-free.
Make-Ahead Omelet in A Jar
Making an omelet in a jar will make your life so much easier! This one only takes 10 minutes of prep time and 15 minutes to cook.
Steak Meal Prep Salad
This recipe can and will make your life a little easier by helping you eat healthy all week long! With just a bit of prep time, you’ll have four meals ready to go.
Spicy Tuna Bowls
If you love tuna sushi rolls, you’ll love these deconstructed sushi roll bowls too! These tasty bowls are packed full of protein, brown rice, and veggies, and covered in a spicy mayo sauce.
Turkey-Stuffed Peppers
Loaded with ground turkey, brown rice, tomato sauce and spices, these turkey-stuffed peppers need to make your meal prep list! They’re easy, healthy, and perfect any night of the week. Add a crisp salad to make this a well-balanced meal.
Mini Keto Frittata Meal Prep
This recipe makes enough mini keto frittatas to share or to last you all week. Loaded with tomato, cheese, and spinach, this dish gives you a well-balanced meal in every bite.
Weight Loss Salad with Chicken and Avocado
Cherry tomatoes, cucumbers, onions, and avocados make up this colorful weight loss salad. Tossed in a tangy dressing and topped with chicken, this salad recipe is one you’ll come back to again and again.
Avocado and Egg Meal Prep
This protein-rich recipe is perfect for those on the go! Pack it in your kids’ lunch or for you to snack on all day. You’ll also get some great substitutions if you want to switch things up a bit!
Low-Carb Chicken Breast Meal Prep Bowls
Chicken, mashed cauliflower, and sauteed vegetables are all you need to make these bowls. This simple recipe lets you enjoy an easy low-carb meal throughout the week! Packed with protein and vegetables, this dish is healthy and will easily fill you up.
Zucchini Noodles Vegetarian Meal Prep
Who’s ready for a low-carb meal? Zucchini noodles are packed full of veggies! Tossed in a mouthwatering and creamy avocado pesto, this meal prep recipe is one you don’t want to skip! Plus, it’s ready to eat in under 20 minutes!
Low-Carb Chicken Pasta Meal Prep
Gone are the days when you needed to buy pasta sauce at the grocery store. This dish is easy to make at home and even better to eat. It’s light, healthy and tasty too!
Greek Kale Quinoa Salad
Half an hour is all you need to make this healthy and delicious quinoa salad. This dish is loaded with vegetables and tossed in a simple lemon and olive oil dressing! Yum!
Chicken Fajita Meal Prep Bowls
Here’s a low-carb lunch that’s also paleo, whole30 and gluten-free! These chicken fajita bowls will last up to five days in your fridge, making them the perfect solution for week-day lunches or dinners!
Oven-Baked Salmon Meal Prep
Easy oven-baked salmon is tender, flaky, and satisfying. Perfect for those wanting a healthy and delicious dish for lunch or dinner! This dish features an amazing sweet and savory citrus sauce you’ll love!
Chickpea Quinoa Bowls
An ideal dish for vegans, these quinoa bowls can be enjoyed by everyone! They’re healthy, filling and a must-try! The best part is they require very little time to prepare.
Garlic Shrimp and Veggies Meal Prep Bowls
Enjoy these tasty bowls right away or put them in the freezer to eat later! Made with succulent shrimp, zucchini, bell peppers, and onions smothered in a creamy, buttery sauce, we think you’ll make this recipe again and again.
Easy Low-Carb Miracle Noodle Meal Plan Recipe
Equipment
- Non-stick Skillet
- Colander
- Wooden Spoon
Ingredients
- 2 packages Miracle Noodles 8-oz per package
- 1 pound raw shrimp peeled, deveined and thawed
- 2 teaspoons olive oil
- 1 cup carrots grated
- 1 tablespoon minced garlic
- 1/2 teaspoon minced ginger
- 2 tablespoons low sodium soy sauce
- 2 teaspoons sugar optional
- 1 green onion sliced
- salt and pepper to taste
Instructions
- Rinse the shirataki noodles with cold running water in a colander.
- Add the noodles to a non-stick skillet over medium heat. Cook for 2-3 minutes until dry. Remove from heat and set aside.
- Add oil to a skillet over medium heat. Add garlic and ginger. Sauté for about 1 minute until fragrant.
- Add carrots, and sauté for about 5 minutes or until tender.
- Add in the shrimp and stir fry another 2-3 minutes until they just turn pink.
- Add the cooked noodles, soy sauce, optional sugar, and green onions. Stir to combine. Season with salt and pepper to taste. Remove from heat. Serve and enjoy!
Notes
- Use cold water to rinse the noodles so you don’t start cooking the noodles during the rinsing phase.
- Drain the noodles properly before cooking.
- Cook the drained miracle noodles for 2-3 minutes separately in a non-stick skillet over medium heat until mostly dry before mixing it with other ingredients.
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